Jerome Acosta has been in the fitness industry for over two decades and uses proven modalities to safely and effectively work with a broad range of individuals, from therapeutic and special populations to performance and sports specific athletes. Along with being a level 2 fully certified STOTT Pilates™ Instructor, he is also a STOTT Pilates ™ Instructor Trainer, teaching students functional anatomy, posture analysis, and programming in order to develop empowered and knowledgeable trainers. Jerome expanded his education by obtaining multiple MeltMethod™ certifications, focusing on the latest neurofascial science, which has been a large part of his success in helping people get out of chronic pain, increase performance, and live an active life. Jerome also completed his 200 hour YTT from the Mount Madonna Institute School of Yoga and incorporates mindfulness and meditation in his sessions, facilitating even deeper transformation.

In Jerome’s private practice he utilizes the Melt Method, a Pilates Reformer and Tower, a Pilates Chair, free weights, resistance bands and small equipment to address any specific conditions your body needs support with. Experience with : osteoporosis, spinal fusions, disc bulges and herniations, scoliosis, hip replacements, pre / post surgery and cancer treatments and so much more!

Call (250) 221-5618 or email MoveWithMindfulness@gmail.com for a free consultation.