30 Minute Mini Breath Work Class, 45- 60 Minute Breath Work Classes, 60 Minute One on One Mindful Movement Class all Ages, Mindful Movement for Wellness and Vitality, “Tapping Into Your Super Power” Part I, “Big Feelings, Cool Calm Tools” (Ages 3-6), “Peace of Mind - Anxiety Relief for Adolescents” (Ages 9-13), Mindfulness “Rooted and Resilient” Part I (Ages 9-13), BreathWork and Lymphatic Drainage, Mindful Awareness Tools and Strategies for Managing Stress