Aerial yoga is a fun and playful type of yoga where you use a soft fabric hammock that hangs from the ceiling. You do poses while sitting, lying, or even hanging upside down in the hammock. It helps you stretch and relax, but it’s also great for building strength—especially in your core, arms, and legs. Some classes include tricks and flips that feel a bit like circus moves, making it both a calming and exciting workout!

*Our equipment accommodates weights supports up to 275 lbs.

*Please remove all jewelry before participating in aerial yoga.
This helps protect the silks from snags, tears, and unnecessary wear. Keeping the equipment in great shape keeps everyone safe and extends its life. Thanks for understanding and helping us take care of our gear!

Aerial Yoga Reminder 
For everyone’s safety and to keep our silks in top condition, please remove all jewelry before class — that includes rings, necklaces, bracelets, and earrings. Jewelry can cause snags, tears, and extra wear on the fabric.

Also, please avoid wearing loose pants — leggings are best for comfort, grip, and safety while moving through poses.

Thanks so much for helping us take care of our gear and keeping the experience safe and enjoyable for everyone! 

*Memberships auto-renew every 4 weeks. If cancellation is needed, it must be done within 10 days before the next auto-renew date (Not including Coach Ashleys classed; her classes run only for 4 weeks at a time)