Ages 18+

New to boxing? Boxing Foundation at Okofor Boxing and Fitness is the perfect starting point for adults who want to learn the sport, get fit, and build confidence—no experience needed.

This beginner-friendly, coach-led class teaches the basics of boxing in a supportive, high-energy environment. You’ll learn fundamental techniques like footwork, punches, combinations, and bag work, all while getting a full-body workout that blends cardio, strength, and coordination.

Boxing Foundation isn’t just about fitness—it’s about building a strong mind and body. As you train, you’ll improve your endurance, focus, and self-discipline, while relieving stress and feeling more confident with every class.

Boxing Foundation is great for you if you want to:
• Learn boxing in a no-pressure, beginner-friendly setting
• Build strength, coordination, and overall fitness
• Boost your confidence and mental resilience
• Try something new while having fun and getting results

Come as you are—no experience necessary. Just bring your energy, and we’ll guide you every step of the way.