All-Girls Saturday Training
Skill-based classes for girls at every level
Includes 1 session per week – Saturdays only

This Saturday program offers female athletes the chance to train consistently in a structured, skill-focused environment—grouped by experience level for maximum growth. Sessions are led by LAB coaches who deliver real-time instruction and purposeful reps tailored to each athlete's development.

Because this class takes place on weekends—outside of our regular weekday training schedule—and groups are kept intentionally small, the pricing reflects the increased access to coaching and added flexibility for families.

Class Levels Offered:

Beginner: Foundational skills, footwork, and basketball basics

Intermediate: Skill progression, game application, and increased pace

Advanced: High-level reps, decision-making, and competitive intensity

What’s included:

One 60-minute session every Saturday

Group placement based on age and ability

Real-time instruction and structured drills

Emphasis on ball handling, shooting, footwork, and game IQ

Smaller group sizes for more individualized feedback

Consistent coaching from The LAB’s trusted staff