barre n' pow{h}er CARDIO & MORE ONLINE certification

SHAKE UP YOUR BARRE CLASS WITH OUR CARDIO & MORE ONLINE CERTIFICATION!

This online certification is open to all current barre n' pow{h}er certified instructors.

barre n’ pow{h}er cardio blends our traditional isometric barre n’ pow{h}er class with cardio interval training designed for increased caloric burn and metabolic results. Choreographed to motivating music, this class will keep you moving and sweating while encouraging muscle confusion and positively enticing the mind, body, and spirit.

Insightful attention will be the focus of this experience as we break apart specific postures, exercises and techniques step by step to help gain a deeper understanding of how our bodies and THE pow{h}er METHOD® work together to maximize optimal results.

The barre n’ pow{h}er cardio & more online certification program is broken up into four separate parts:

Part 1: Class Introduction & Notes
(Welcome & Introduction, Leadership & Longevity, Structure, Conclusion)

Part 2: Cardio Exercises Instructional Videos
(Cardio exercises & structuring to add to your existing barre class)

Part 3: Barre Progressions Exercises & Instructional Videos
(The & more of barre… new exercises & combinations to shake up your barre class)

Part 4: Full Length Classes
(Full length live classes to review, take for yourself and practice alongside)

TO OBTAIN YOUR OFFICIAL CERTIFICATION:
In order to obtain your official barre n’ pow{h}er cardio certification and launch this new material as a full cardio class, you MUST complete all 4 parts of this training and email Amy a demo video LINK of no more than 10 minutes. In this video please show quickly but effectively the following:

Opening To Abundance Warm Up {Skip Shoulder Work}
Thigh/Seat/Cardio: 2 Segments of your choosing in any creative order
New Thigh/Seat Progressions Included
Radiate
Gratitude

COST: $299

About barre n' pow{h}er:
barre n' pow{h}er is an extremely form focused and challenging method based on 25 years of dance experience and research, as well as over a decade mind body fitness study, training, and master instruction.

Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment.

We offer unique, safe, and fun variations to allow continuous evolution within the mind, body connection.

What sets us apart? Our instructors are passionate, encouraging, fun, and knowledgeable…no single class experience is ever the same!

Our inspiring leaders are encouraged to bring a great soundtrack as well as their individual personality to each and every class all while encouraging our clients to bring it to the barre… and leave it on the mat!