Build confidence and understanding from the ground up.

This self-paced mini course introduces the key Pilates principles that support every exercise you’ll do in class. Designed for new or returning clients, it helps you connect the “why” behind core engagement to move with greater awareness, control, and ease.

Through short lessons and guided practice videos, you’ll learn how to activate your core, breathe efficiently, and build balanced strength that supports you in Pilates and everyday life. Start strong and feel more confident in every session.

This membership gives you access to all 8 videos in the Pilates Principles Mini Course for 3 months.