Practicing yoga is a great way to help students and/or employees reduce stress and increase their
productivity while strengthening and toning muscles. Yoga also improves the functioning
of the immune system and increases mental alertness.

By offering a yoga class at your school/workplace, you are making an investment in your
organization and demonstrating concern for your students/employees. You are offering them an
opportunity to improve their health and address wellness-all within the confines of the
school/office space.

Providing yoga also improves relationships between peers and colleagues because they have an
opportunity to participate in an activity that promotes teambuilding and gives them a
chance to share an enjoyable and fun experience. It strengthens relationships. This is a definite plus for any organization.

Your Inner Yogi will design a program tailored to meet the specific needs of your
organization.