Yoga Therapy, also known as Body Psychology, is designed to address the deep mental and emotional patterns that often underlie physical discomfort and imbalance.

Using gravity-supported, static postures held by the facilitator or supported with props, you’ll be guided to safely access and release tension stored in key areas of the body, including the legs, hips, hamstrings, heart, and shoulders. These zones often hold the residue of stress, trauma, and unprocessed emotion.

This deeply rejuvenating experience offers more than just physical relief; it opens a doorway to the energetic dimension of yoga, becoming part of a profoundly transformative healing process.