This introductory one-on-one wellness coaching program is designed for busy professional women over 50 who want personalized support without a long-term commitment.

Over the course of the month, you’ll receive eight focused 30-minute virtual coaching sessions tailored to your lifestyle, goals, and current season of life. Each session provides practical, evidence-informed guidance to help you build strength, improve energy, and create sustainable wellness habits that fit into a busy schedule.

This program is ideal if you want to:
Improve daily energy and resilience

-Re-establish consistent movement and self-care routines
-Gain clarity around wellness priorities during this transitional stage of your life.
-Receive expert guidance, accountability, and encouragement

What’s included:
-8 private 30-minute virtual coaching sessions (2× per week)
- Personalized wellness focus for your goals and lifestyle
-Simple, realistic action steps between sessions
-Supportive accountability in a confidential setting