You are ready to take care of YOU!

You know that the gym is a good idea...but you're not READY.

You want to gain some CONFIDENCE first.

“Couch to Gym” is a 6-month program for individuals who want to move past the self-consciousness of walking through the doors of your local gym...by first feeling in shape.

In this program, you will:
- learn the right way to move so that you don't get hurt
- increase your strength and endurance for daily life
- keep your joints lubricated so that you feel good all day
- get fat burning workouts that boost your mood while narrowing your waistline

It's time to get started!