Consultations are a great opportunity to address specific questions regarding all aspects of your performance cycling. Whether you are a self coached athlete, or are looking for additional opinions and guidance with your current program, let’s chat! This time is for you and I want you to get the most out of it – so come prepared.

Typical conversations last 1-2 hours and can include a range of topics from:

Data analysis and race strategies
Recovery techniques
Periodization concepts
General questions with specific athlete physiology and nutrition
Mental performance
Breath work
Strength training
Identifying limiting factors
Building upon strengths
Adapting your available time to find a better life balance.