Trial lesson includes a tour around the studio, introduction to equipment and props, as well as fitness level assessment, musculoskeletal posture and movement analysis. Clients will receive feedback on their physical imbalances, flexibility and physical strength level, as well as reoccurring issues attributed to past injuries for the most individualized program tailored to one’s needs. The instructor will share thorough understanding of the client’s short and long term goals and exchange feedback on their results for building the future workout plans.

MK EMS Training programs consist of three key components which are Muscle Growth, Cardio & Endurance, and massage relaxation. In order for the electric
impulses to effectively reach the underlying muscles as electrodes, specialized training suits are worn during the sessions and over 90% of all muscle mass is stimulated and contracted. A 20-minute training session consumes equivalent amount of energy and calories compared to a regular workout with duration of 2 hours and 30 minutes to maximum 6 hours.