A personalized 60-minute session designed to get to know you—your body, your goals, and your unique needs. Together, we’ll explore your movement history, current challenges, and intentions so we can create a supportive and empowering practice tailored just for you. Whether you're new to yoga or looking for deeper alignment and connection, this session is your first step toward a more grounded, intentional practice.

Get in touch with Shayna at wildsoulstudiostrathroy@gmail.com prior to booking.