The Take-Home Workout Package is tailored for individuals who are self-driven and disciplined enough to exercise independently most days. It is also designed for those who can maintain proper form while working out solo. The process begins with an initial assessment of the individual’s fitness level and goals.

In the following appointment, the trainer will guide the client through a personalized program crafted for them to follow over the next 4 to 6 weeks, incorporating progressions as they advance. The program will be printed out and sent electronically to the client.  Additionally, the trainer will check in weekly for the first 3 to 4 weeks to ensure the client remains on track.

It is recommended that the client participate in a Follow-Up Take Home Program every 4-6 weeks.