Lifestyle coaching is about addressing the body as a whole looking at the causes of disease and stress. The Health Alliance Movement uses a combination of Paul Chek’s Holistic Lifestyle Coaching and Dave Asprey’s Bulletproof Coaching model to empower and guide the client to becoming stronger versions of themselves. You will understand why every meal, bout of exercise and every late night has a hormonal consequence and subsequently an effect on energy, stress and wellbeing. Just because someone is not sick, does not mean he is well. Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention.

The initial consultations generally involve in-depth questionnaires to assess your lifestyle and readiness to change. This comes with a booklet where you can gather information about food choices, quality, energy levels, stress levels and sleep patterns allowing both the practitioner and yourself to uncover patterns of unhealthy behaviours and address these through proven principles which create a strong foundation of health. We then integrate cutting-edge discoveries from the worlds of neuroscience, performance coaching, nutrition science, nutraceuticals, biohacking, positive psychology, brain fitness, psychoneuroendoimmunology, resilience training and sports psychology.