Personal training is directed towards those clients that wish to improve their wellbeing, function and fitness. At the Health Alliance Movement we combine numerous movement practices including but not limited to sports-specific training, pilates, strongman, powerlifting, Olympic weightlifting, gymnastics, boxing and circuit training. 

The specific training modality is based on the goals of the client but our aim is to keep the body learning and adapting to new and challenging environments. These sessions are run out of natural environments such as parks or beaches when possible, but can also be done at home for convenience. 

This service is offered in a similar structure as Exercise Physiology, beginning with a detailed assessment through questionnaires and general movement screening that helps to develop an individualised exercise program. Personal training may be considered more in the domain of specific strength and conditioning for sports, work or hobbies and for those that have completed the initial stages of rehabilitation and are ready to expand their training.