Session Time: 45 Minutes
 
Contrast therapy is alternating between hot and cold treatments. You cycle between infrared sauna sessions, cold plunge, and rest. This improves blood circulation, helps you de-stress, and awakens your body and mind. Hot-cold therapy accelerates nutrient-rich blood flow, reduces inflammation in your body, and heightens your senses.

Gives you ability to schedule five IR sauna and 10 cold plunge sessions!