This is for people that are looking to discover their Zone 2 and specific heart rate training zones. This will help you develop a more specific training plan and monitor progress and improvement over time. This option is best for recreational endurance runners (if you run a 10K slower than 40 minutes). This option will be performed on a treadmill with Dr. Kevin Le, DPT, Endurance Athlete & Coach. This is a submax, ramp-up test, lasting 40-60 minutes. Starts easy, gets harder, ends BEFORE exhaustion. *These appointments include a blood series of blood pricks throughout the duration of the appointment to measure lactate in the blood.

After purchase, please call APEX to schedule!