Perfect for runners who want a professional review of their current program, running form, or strength training routine – without committing to ongoing coaching.
 Intake form to cover goals, current training, injury history, and gait.
 Program review with specific recommendations.
 Option to do treadmill gait analysis, strength technique review, or programming discussion – your time is fully customizable.
 Example run and strength programs for sustainability, goal achievement, and injury prevention.
 Education on pacing, training intensity, and how to make running more enjoyable.
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