Wellness Custom Massage –
Designed specifically for athletes, active individuals, and those recovering from injury or chronic tension, this therapeutic session blends advanced massage techniques with functional movement insight. Led by a dual-licensed Personal Fitness Trainer and Licensed Massage Therapist, each session begins with a targeted intake to assess musculoskeletal imbalances, pain points, and performance goals.

Techniques may include:
• Myofascial release
• Deep tissue therapy
• Cupping
• Neuromuscular re-education
• Assisted stretching & mobility support

Whether you’re prepping for peak performance, managing an old injury, or just need to move better—this is not your average massage. It’s recovery with purpose.

Ideal for athletes, post-rehab clients, or anyone serious about long-term function, flexibility, and results.