Your journey begins with a comprehensive assessment, where we take the time to understand your unique needs, history, and goals. This session includes:

A detailed intake to review your personal and medical history.

A physical assessment to evaluate movement patterns, posture, and areas of tension.

A personalized action plan with recommendations on how to move forward in your healing journey.

A follow-up email with assessment findings, tailored exercises, and supportive guidance.

This session is perfect for those looking to gain clarity on where they are and how to move forward with intentional and effective practices.