JULY COLD PLUNGE CHALLENGE
This month, we’re turning recovery into a competition!

Starting July 1st, whoever completes the most cold plunges in the month of July will win a FREE month of unlimited cold plunge and sauna access!

Why cold plunge?
Cold plunging, or deliberate cold exposure, offers a wide range of physical and mental benefits:
- Boosts mental clarity and mood by increasing dopamine and norepinephrine
- Reduces muscle soreness and inflammation, helping your body bounce back faster from training
- Improves circulation and immune function
- Builds mental resilience by training your nervous system to stay calm under stress
- Enhances sleep quality and reduces overall stress

Buy-In: $50
Open to all current members.
Limit one plunge per day. Must plunge for at least 3 minutes.
Most plunges = major win

Show up for yourself, step out of your comfort zone, and discover how powerful consistency can be (even if you're cold)