New Weekly Classes - Essentric Movement Classes -
Tuesdays & Saturdays | 10:00 – 11:00 AM |
Introductory Cost - $95 + HST for 5 classes or $25 + HST per class.

We’re excited to introduce Essentrics, a dynamic full-body movement class designed to release tension, improve posture, increase flexibility, and restore strength and mobility. Suitable for all ages and fitness levels, this gentle yet powerful method blends stretching and strengthening to rebalance the body. Practicing Essentrics inside the EE System elevates the benefits combining mindful movement with deep cellular regeneration to support full-body realignment, deep relaxation, and lasting renewal. 

Essentrics by - Peri-Lynn Harris – Movement Specialist & Wellness Educator

With over 30 years in the fitness and wellness industry, she bring a lifetime of
experience helping people move better, feel stronger, and live with more ease in
their bodies. From her early days teaching high- and low-impact aerobics in the
'80s to years working as a personal trainer, reflexologist, and holistic practitioner, she always believed in the healing power of movement.

Today, we're proud to share a new dynamic program rooted in Essentrics®, a full body stretch and strength technique that reawakens the body’s natural mobility. This intelligent, fluid movement style taps into every muscle and system of the body, supporting injury recovery, relieving chronic pain, improving posture, and restoring strength and flexibility at every age and stage of life.
Whether you're in your 20s building a strong foundation, returning to movement after a long break, or dealing with arthritis, shoulder tension, or old injuries—this method meets you where you are. As someone who’s experienced injury and pain herself, she knows firsthand how transformational this approach can be. In fact, she feels stronger and more balanced now at 60 than I did in my 30s and I’m here to help you feel that way too. Let’s reconnect you to the strength, vitality, and ease that lives inside your body
one movement at a time.