What Is Athletic Training?
Athletic training is a structured program designed to enhance an athlete's physical performance, prevent injuries, and support overall development. It focuses on building strength, speed, agility, endurance, flexibility, and mobility—all essential for performing at a high level in any sport.

Key Components of Athletic Training:
Strength Training – Builds power, muscular endurance, and injury resistance

Speed & Agility Work – Improves quickness, reaction time, and footwork

Mobility & Flexibility – Enhances movement quality and reduces injury risk

Conditioning – Increases stamina and cardiovascular health

Core Stability – Supports balance, posture, and total-body control

Recovery & Injury Prevention – Focuses on safe movement patterns and proper recovery strategies

Athletic training helps athletes become faster, stronger, more explosive, and more durable—on and off the field.

$130.00 per hr twice per week (8 team session a month) $520.00 per month