Transform your health, fitness and mindset with Trina Medves, Canada’s #1 Fitness Instructor Specialist and 73x award-winning Personal Trainer and Certified Life Coach. With 26+ years of experience, I create customized workouts, nutrition and wellness coaching plans to help you lose body fat, build strength, boost energy, and improve overall wellness. You’ll learn to navigate healthy food made easy in a way that fits your lifestyle.

Personalized workouts designed for your fitness level
Proven nutrition and wellness strategies for lasting results
Strength, endurance and injury prevention
Physical and mental transformation
Online or in-studio, let’s start your transformation today.

Contact Us for availability.