What is it? Your Path to Total Wellness: Designed to give you a complete understanding of your body, nutrition, and overall wellness. Led by our Award-Winning Certified Life Coach, Fitness Instructor Specialist and Personal Trainer, this assessment provides a personalized roadmap to help you achieve your health goals.

The process begins with a detailed review of your food journal and  personalized questionnaire to understand your current lifestyle, habits, and challenges. Next, we’ll schedule a 45-minute private consultation create a customized plan for success, blending nutrition, fitness, and holistic wellness strategies.

Who is it for? Anyone who wants to make healthy changes.

Where? Online via Zoom or in a Private Stoney Creek Studio. Contact Us for availability.

What our Members say: “I learned to much from you, I love your energy and passion to support women. You are a blessing for all of us.” Emanuela