Step into the studio for your Pilates Prelude—a private, guided introduction to the Moving Spirit experience.

This session is designed for those curious about Pilates, or simply new to our studio, who want a taste of our unique approach before diving deeper. In this one-on-one appointment, you’ll move, breathe, and explore Pilates with one of our experienced teachers. It’s a chance to feel the energy and care that sets Moving Spirit apart—no complex assessments, just pure movement and discovery. Come as you are and leave feeling inspired!

Perfect for those ready to take their first step toward strength, flexibility, and mindful movement—without the commitment of a full Introductory Private Training package.

** The Pilates Prelude appointment is NOT suitable for those with significant movement challenges or complex pain. Please connect with us directly to explore the best options for you!