Menopause and women's health can't be summed up as simply a, “hormone problem.” The menopause transition affects multiple facets of our lives often leaving us feeling lost and often, alone. This is where Menopause Coaching can save the day.  It offers a structured, science-based way to help you figure out what is going on with your body, in your life and the many ways to manage and create change.  However, if you want to thrive in one or more areas during your transition, then coaching could be the catalyst and support you need to gain momentum to see real change. Your willingness, readiness and motivation to focus on your own deep health is imperative to illicit real change.