Nutrition in your 40's, 50's and 60's can be a minefield of rumors and sometimes just plain bad information. Because of natural hormone changes, our nutritional needs can change drastically creating a need for a more customized nutritional approach as we age.  This season caused by menopause may also be a great time to really take a look at our behaviors and relationship around food. To create lasting change as we age and a true, deep health transformation, I use a partnership of education, science and health coaching behavioral psychology meant to focus on building foundational skills to create a healthy relationship with food.  You are a unique individual so your nutrition journey should be too!