Private, one-on-one sessions are instructed by a Doctor of Physical Therapy, who is also a Pilates instructor. These sessions are customizable to the individual and take into consideration the client’s life, activity and/or fitness and performance goals, past and current medical/injury history. Private sessions are adaptable to any movement limitations as well. 

New clients will learn the fundamentals and build confidence with a plethora of Pilates exercises on the mat and the equipment, learn and build independence with use of the equipment, and build overall strength and endurance. 

Experienced clients will fine tune their Pilates movement experience, core activation and posture at an exercise level that fits their individual needs. They will continue to advance with more challenging exercises and take a deeper dive into the Pilates repertoire, for a greater understanding of their body and movement sequencing. 

- Expires 2 weeks from date of purchase
- 48 hr Cancellation policy applies
- Non-refundable