Experience the powerful mind-body fitness methods and personalized experience that are the hallmark of CORE Morningside. This package for new clients offers (3) 50-minute private Redcord Suspension Therapy sessions with one of our instructors. Redcord uses a system of ropes and slings to create instability that activates your deep stabilizing muscles, improves neuromuscular control, and helps you build strength without putting extra strain on your joints. It’s adaptable for all fitness levels—whether you’re recovering from injury, working to improve mobility, or looking to enhance athletic performance.

This package has a 3-month expiration date.