This series of seven simple exercises will assist the body in releasing deep muscular patterns of stress, tension and trauma that no longer serve you. Tre® 's reflexive muscle vibrations generally feel pleasant and soothing. Pain, discomfort, and feelings of unease are released, and at the end of the session, most participants report feeling lighter, more relaxed, and more comfortable in their skin. If you are new to this effective modality and are ready to add it to your self-care toolbox