One-to-one sessions are 100% tailored to meet the needs and goals of the individual client. Private training is absolutely the most effective way to get started on your Pilates journey. Even after you have been practicing Pilates for years, it is paramount to your continued progression to invest in a “tune-up” every now and then! We all need a teacher (yes, especially the teachers!!) to keep us green and growing. Having watchful eyes and experienced hands on your body keeps you moving in safe and smart ways along with your evolving body and current season of life. Private sessions hold you accountable to the progression of YOUR practice in ways you simply cannot get in a group class.