The Assessment is designed to see what the clients starting point is at.  The Assessment will include a variety of strength exercises, cardio and core.  After the Assessment, we will have greater clarity on what program to build, the right exercises and movements to include in the program.  This will also include a Nutrition Assessment, a digital form to fill out before your Fitness Assessment.

Please wait in the main foyer for your trainer to sign you in and get your wrist band.  Your trainer will be wearing an Eagle Ridge Fitness uniform and a clipboard.  

Please be prepared to fill out paper work to get started, par-q and liability waiver. 

The trainer will discuss the Assessment after its finished, go over registration, take credit card payment and set up the first workout in the schedule. 

The Assessment is a low-risk option to see if this is the right fit for you. There is no-obligation to register after. We will go over registration options and, if it's the right fit, set up your first workout or program. 

You may use the facility after your Assessment and stay longer to use the gym, pool, sauna or hot tub.