Gym Only Coaching – Starter Package (12 Sessions)

A simple, in-person only introduction to strength training — perfect for experiencing coaching before committing to a longer plan.

What’s Included — Strength Essentials

Full Fitness Assessment (completed prior to starting)

12 in-person training sessions (30 minutes each)

No app, no external programming, no weekly check-ins
Everything happens in person — focused, supportive, and hands-on.

What the Fitness Assessment Includes

Your assessment ensures every session is safe, effective, and tailored to you. It includes:

Review of current/past injuries, limitations, and pain points

Posture and movement screening

Mobility and flexibility assessment

Basic strength testing (appropriate to your ability)

Range of motion checks

Discussion of your goals, lifestyle, and physical confidence

Determining exercise selection that fits your body

This is not just a workout — it’s about understanding your body so you feel safe, supported, and confident going forward.

Each session is tailored to you and progressive adjustments to exercise plan.  Strength training is learning to progressive overload.