In this 1.5 hour workshop, Brittany will Lead you through a full-body myofascial release (MFR) session, paired with gentail yoga poses to help deepen the release. Good vibes and fun beats inclueded! 

 

Myofascial Release (MFR) techniques utilize RAD products to aid in muscular recovery, unwinding stored tension and reducing inflammation in the body. Benefits include reestablishing healthy movement patterns and assisting in fluid range of motion. This workshop is a perfect compliment to the ski season, feeling your best daily, and calming your central nervous system.