Let the stress of the month melt away in our afternoon sessions of Deep Relaxation - a rotating blend of practices for rest and renewal. Each gathering is unique, weaving together calming modalities such as Yoga Nidra, guided meditation, soothing visualizations, restorative breathwork, gentle stretching, and more. 

These soul-nourishing sessions are designed to calm your nervous system, quiet your thoughts, and restore inner balance. Deep Relaxation can support better sleep, ease anxiety, invite clarity, and leave you feeling lighter, steadier, and more at home in yourself.

Perfect for anyone in need of a reset - overthinkers, go-getters, caregivers, and creatives alike. Whether you’re brand new to meditation or a seasoned stillness-seeker, this practice offers an open doorway to deep peace.

Come as you are. Leave as more of who you truly are