FREE FOR 30 FOR 30 MEMBERS: Just send us an email or show up

10.00 FOR ANYONE ELSE THAT'S INTERESTED

Step into your yoga journey with this welcoming Slow Flow: Intro To Yoga class-designed  specifically for those new to practice. In this gentle-paced session, we'll walk through foundational blueprint yoga poses, explore safe alignment, offer accessible variations, and take time to feel how each shape lands in your body. This class is less about perfection and more about learning to listen inward, move mindfully, and build confidence on the mat. Whether you're brand new to yoga or returning after a break, you'll leave with a stronger understanding of key poses that form the building blocks of many yoga flows- so you can fell more comfortable, supported, and empowered in your practice.