This all levels workshop is a practice for self care and relaxation. Whether you've been experiencing high stress lately or simply enjoy the gift of slow time, this practice has your back.

We’ll begin by checking in with our bodies, tending to our needs with mindful, slow low-to-the-ground yoga.  Weaving in lots of time for intuitive practice and space to breathe, feel and soften.

We'll then find a few longer held restorative postures, observing the process of stilling in the body and mind.

And finally, we'll close our time with an extended guided savasana and yoga nidra practice (also known as yogic sleep or non-sleep deep rest).  If you've never practiced a :20 minute guided rest, this is a good opportunity to experience it!