Enter the luminous stillness of autumn in this fusion of QiGong, yoga, and embodied dance. Guided by the wisdom of the Metal element—breath, refinement, and release—we’ll nurture the lungs, sense the spacious expanse of each inhale, and soften into the exhale’s quiet letting go.

From that grounded breath we’ll flow into playful, expressive movement, where yoga’s deep listening meets dance’s boundless storytelling. Simple, accessible prompts invite you to move in community and to journey inward, discovering the alchemy of breath and rhythm that awakens joy, creativity, and authentic self-expression.

Together we’ll honor the turning season: gathering fresh vitality, distilling what is precious, and letting the body remember its innate capacity to shine.

Your guide is Jennifer Lucero-Earle, a trauma-informed registered Somatic Movement Therapist and Educator who has been teaching dance as healing classes for over 20 years. She is looking forward to dancing with you!

Wear comfortable clothes for easy movement. No shoes required; a yoga mat is optional for floor-based practice.