Build steadiness, mobility, and confidence in this six-week series designed for every body. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with mobility challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active.

You’ll move, stretch, and build strength—without strain or discomfort—through a well-rounded, low-impact practice that improves flexibility, balance, and confidence. Each class offers an energizing, accessible workout that engages your entire body while being kind to your joints. You’ll build strength, increase range of motion, and leave feeling more open, grounded, and capable.

Each class includes:

• An inspirational “love and light” reading for the day
  
• Centering breathwork
  
• Upper and lower body warm-ups
  
• Gentle yoga, strength, and conditioning
  
• Balance and hip mobility exercises
  
• A grounding savasana to close
  

This class is especially great if you travel often or want a routine that goes with you anywhere—no mat or props required, just your chair and an open mind.