New to barre? This beginner‑friendly series is designed to introduce you to the fundamentals and method of Barre  in a supportive, small‑group setting that can be modified for students with restricted mobility. With a maximum of four participants, you’ll receive personalized guidance as you learn proper alignment, body awareness, and coordination at a comfortable pace.

Each class focuses on building strength, improving posture, and developing confidence through progressive movements. Barre Foundations is the perfect way to ease into the practice, preparing you to transition smoothly into our more advanced and amplified stream of Total Barre classes focusing on movements that are faster and more intense when you’re ready.

Whether your goal is to tone, energize, improve your flexibility and balance, or simply try something new, Barre Foundations offers a welcoming start to your barre journey. 

Enjoy personalized attention in this unheated small group class, limited to 4 participants per session. Beginner level class. 

Commitment Policy for Free Trial Classes
Please remember that space is limited to just 4 participants per trial class. To ensure fairness and respect for everyone’s opportunity, we ask that you honour your reserved spot. If you need to cancel, please provide at least 24 hours’ notice. Cancellations with less than 24 hours’ notice or no-shows will result in a $15 commitment fee, charged to your account or card on file. This fee must be cleared before attending future services.

Please arrive 5-minutes before the start of class. The front door will close once class starts.

What To Bring: Yoga mat, grip socks, & water bottle. Yoga mats are available for purchase or rent in studio.

PLEASE remember that no cell phones, keys, bags/purses or jackets are permitted in the studio. Smart watches must be silenced.