Join Emily for a restorative practice designed to support your body and mind as we transition into autumn. Through gentle, supported postures, breath awareness, and guided relaxation, we’ll create space to release the busyness of summer and invite a sense of grounding and ease.

Held just before the fall equinox — a time of balance between light and dark — this practice offers an opportunity to reset, restore, and align with the natural rhythms of the season. You’ll leave feeling nourished, centered, and ready to welcome the shift into fall.