Our Soul Care Sunday offerings are a gift to the community—held 6:00–7:00 PM on the first Sunday of each month, alternating between SHINE studios. Each class is uniquely shaped by the SHINE teacher leading it.

This month in SHINE Medford, Heather brings her special magic with a class focused on Tools for emotional wellbeing.

You’ll explore gentle movement and mindfulness tools, tips & tricks to support your mental and emotional health. Whether you're navigating stress, anxiety, or simply seeking more peace, you'll leave feeling grounded, empowered, and connected.

All are welcome.

When: Sunday, Sep. 7
Where: SHINE Power Yoga Medford 
Time: 6-7PM 

$5 Cash or $7 Card  (if paying cash please arrive 10 minutes early to do so) 

SHINE Business Policy for donation events there are NO refunds.