Our Soul Care Sunday offerings are a gift to the community—held 6:00–7:00 PM on the first Sunday of each month, alternating between SHINE studios. Each class is uniquely shaped by the SHINE teacher leading it.

Soul Care Sunday: Yoga & Tai Chi
Sunday, November 2 | 6–7 PM | SHINE Medford

Join Alyson and her mom Alix for a very special Soul Care Sunday experience blending Yoga and Tai Chi — two ancient practices rooted in mindfulness, balance, and the art of moving with intention.

This heartwarming class invites you to feel grounded, centered, and connected — to your body, your breath, and the energy that flows through all things. Together, you’ll explore gentle yoga and the graceful, meditative movements of Tai Chi, honoring the wisdom of both modalities and the beautiful mother–daughter connection guiding the evening.

No experience needed — just come as you are, breathe deeply, and let yourself be restored.

When: Sunday, Nov 2
Where: SHINE Power Yoga Medford 
Time: 6-7PM 

$5 Cash or $7 Card  (if paying cash please arrive 10 minutes early to do so) 

SHINE Business Policy for donation events there are NO refunds.