Menopause (and perimenopause) doesn’t have to be a mystery—or a misery. Join us for this free, one-hour workshop designed to empower women with knowledge, laughter, and practical tools for navigating every stage of this powerful transition.

We’ll cover:

What’s really happening in your body during perimenopause and menopause

Why hot flashes, night sweats, and mood shifts occur (and what you can do about them)

Simple strategies with nutrition, sleep, stress, and movement to help you feel your best

A Q&A session so you can get your real questions answered

This workshop is more than information—it’s about building community and reminding you that you don’t have to go through this alone. We want to build a supportive hub where women can show up, learn, and thrive—at every stage of life.

About Coach Melissa

Melissa Monroe

Menopause & Nutrition Coach | Dog Mom | Trail Runner | Wellness Cheerleader

I work with women in their 30s, 40s, and 50s who want to feel steady, confident, and like themselves again—whether that means navigating perimenopause or menopause, learning to fuel while using GLP-1 medications, or finding more energy for running and active life.

As a certified Nutrition Coach (Pn1, Precision Nutrition) and Menopause Coaching Specialist, I offer flexible, habit-based strategies that fit real life. Together, we focus on food, sleep, stress, and movement—the foundations that support hormonal health and lasting energy.

My own wellness journey started in my 30s, when I discovered food intolerances and began changing my diet to feel better. That one shift led to another—more movement, better energy, and eventually a love of running (thanks to Jasmine, my energetic pup at the time).

Since then, I’ve completed everything from 5Ks to 50Ks, and I now combine my passion for nutrition, movement, and mindset to support women through one of life’s biggest transitions.

These days, Jasmine is retired from running but still enjoys our daily walks—and I still believe a healthy life should feel doable, not perfect.