This masterclass in Urdhva Dhanurasana (Wheel Pose) will lead you through an in-depth breakdown of key alignment principles and modifications. Learn how to warm up to prepare for the pose, practice key strength and mobility drills, and explore variations of Wheel to progress with over time. Come ready to have fun with this joyous backbend! *  

Date & Time: Saturday Oct 25th 12:15pm - 2:15pm

Teacher: Arundhati Baitmangalkar 

Price: Early Bird $35 (ends 10/18) At the Door: $40 

*Some asana experience is recommended. If you are comfortable with basic poses or Surya Namaskars, this class is for you! Not suitable for pregnancy or wrist injuries.