Join Yana Yoga's Beginner Yoga Series! Yana is very well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will be exposed to a more personable approach to learning than ever before!

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To start:

You don’t have to be flexible to do yoga!

You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!

Along your journey you will meet Samantha, Laura, Ellen, Bonnie, and Amy- and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!

Classes are every Wednesday night for 5 weeks, 6:30-8:00PM. *First and last class will run untul 8:15*

Cost is $80/person.

Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764

SKIPS THANKSGIVING WEEK.

SERIES DATES:

NOVEMBER 6TH/13TH/20TH

DECEMBER 4TH/ 11TH