Détails
Type:
ÉvénementPériode:
Jan 14, 2026 - Jan 28, 2026Nombre de Séances:
3Durée
Jours de la semaine
Heure
Emplacement
Personnel
Répéter chaque
Durée:
Jan 14, 2026 - Jan 28, 2026Jours de la semaine:
MercrediHeure:
5:30PM - 6:30PMEmplacement:
Yana YogaPersonnel:
Bonnie LeeSe répète chaque:
1 semaineDescription
Prenatal Yoga Class Series led by Bonnie Lee RYT500 and certified Prenatal Yoga Instructor
On Wednesday nights 5:30-6:30 pm in Yana Yoga Back Studio
Join us for a yoga practice specifically designed for the pregnant person. Our aim is for you to feel empowered by learning to support yourself physically, emotionally, and spiritually on the journey toward birth and after.
Prenatal yoga can:
*provide a safe way to exercise during pregnancy aiding in flexibility and mobility
*can help alleviate some associated pain discomfort
*can help prepare you for the birth and afterwards
*can teach you to safely adapt your practice with props and modifications
*can help prospective parents practice calming the mind by resetting the nervous system
Taking into account your individual needs, you will learn breathing techniques, meditation, and poses that help you adapt to the challenges of your changing body. Whether you are a seasoned yogi or new to the practice, we will provide space for you to create a connection between you and your baby (babies) and with each other.
- Sous-total :
- $60.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $60.00