Prenatal Yoga Class Series led by Bonnie Lee RYT500 and certified Prenatal Yoga Instructor 

On Wednesday nights 5:30-6:30 pm in Yana Yoga Back Studio

Join us for a yoga practice specifically designed for the pregnant person. Our aim is for you to feel empowered by learning to support yourself physically, emotionally, and spiritually on the journey toward birth and after.

Prenatal yoga can:

*provide a safe way to exercise during pregnancy aiding in flexibility and mobility 

*can help alleviate some associated  pain discomfort

*can help prepare you for the birth and afterwards

*can teach you to safely adapt your practice with props and modifications 

*can help prospective parents practice calming the mind by resetting the nervous system 

Taking into account your individual needs, you will learn breathing techniques, meditation, and poses that help you adapt to the   challenges of your changing body. Whether you are a seasoned yogi or new to the practice, we will provide space for you to create a connection between you and your baby (babies) and with each other.